Umami
Umami

Main Dishes

Garlic Turmeric Rice

8 servings

分量

5 minutes

調理時間

20 minutes

総時間

材料

2 tbsp unsalted butter (or coconut oil)

1/2 medium onion (finely diced)

4 cloves garlic (minced)

1 tsp turmeric powder

2 cups (370g) basmati rice (or your choice of long-grain rice, rinsed and drained)

3 cups chicken stock (or vegetable stock)

1/2 tsp salt (or to taste)

1/4 tsp black pepper (or to taste)

parsley (for garnish, optional)

marinated chicken kebabs (or any grilled veggies, seafood, or meat to serve)

手順

Melt butter in a pot over medium heat. Add onion and garlic and sauté for about 1-2 minutes or until fragrant. Add turmeric powder and stir to combine. Mix in the rice until the grains are evenly coated and lightly toasted.

Add stock, salt, and pepper. Mix to combine and bring to a boil. Cover, reduce the heat to low, and simmer for 15 minutes. Remove from heat and set aside for about 5 minutes before fluffing the rice with a fork. Enjoy!

栄養

サービングサイズ

-

カロリー

214 kcal

脂肪総量

-

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

-

炭水化物総量

-

食物繊維

-

糖質総量

-

タンパク質

-

8 servings

分量

5 minutes

調理時間

20 minutes

総時間
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