Keto Peanut Butter Bars

• 分量: 16 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

3/4 cup butter (melted)

3/4 cup peanut butter (melted)

1/2 cup powdered Swerve Sweetener ((more if you like it sweeter))

1 tsp vanilla extract

2 cups peanut flour (the roasted, defatted variety)

1/4 tsp salt

3 ounces sugar-free dark chocolate (chopped)

2 tbsp butter

手順

Peanut Butter Bars:

Line an 8x8 or 9x9 pan with wax paper or parchment paper.

In a large bowl, combine melted butter, melted peanut butter, sweetener, vanilla, and salt. Stir in peanut flour until dough comes together (it will be like a dough, not like a batter).

Press dough firmly and evenly into prepared baking pan. To really get it even, cover it with more wax paper or parchment paper and use a flat-bottomed glass or measuring cup to press).

Chocolate Glaze:

Set a heatproof bowl over a pan of barely simmering water, and add the chopped chocolate and butter. Stir until melted and smooth.

Pour over bars and use a knife or offset spatula to spread to the edges. Refrigerate 1 hour until set.

栄養

• サービングサイズ: 1 bar
• カロリー: 216 kcal
• 脂肪総量: 18.7 g
• 炭水化物総量: 7.2 g
• 食物繊維: 2.9 g
• タンパク質: 5.6 g