Lemon Salmon Foil Packets

• 分量: 4 servings
• 総時間: 20 minutes

材料

2 Salmon filets ; thawed

1 whole lemon

4 slices Butter ; about 1 tblsp each

4 cloves Garlic ; minced and crushed

Salt and pepper

手順

1.Preheat oven to 325 degrees F.

2.Lay out two pieces of heavy duty foil (About 12-18 inches long)

3.Slice lemon into thin rounds. (Optional: Save the ends for zesting!)

4.Lay six lemon slices into the middle of each piece of foil. (You'll have two rows of three. You'll want to overlap them a bit so it will be roughly the size of your salmon filet.)

5.Lay your salmon filets on top of each bed of lemon slices.

6.Divide the minced garlic evenly and sprinkle it over each filet.

7.Place two slices of butter onto each filet, then sprinkle with salt and pepper.

8.If you saved your lemon ends, zest them over the salmon.

9.Wrap foil tightly around salmon by taking to opposite ends of the foil and bringing them together over the salmon. Fold the edges down a few times, creating a seal. Take the two remaining ends, twist them, and bend them upward.

10.Place salmon packets on a baking sheet and bake for 18-20 minutes

栄養

• サービングサイズ: 1 1 Serving (131g)
• カロリー: 219
• 脂肪総量: 13.3918 g
• 飽和脂肪: 3.03448 g
• トランス脂肪: 2.73788 g
• コレステロール: 54.45 mg
• ナトリウム: 78.4901432291667 mg
• 炭水化物総量: 4.542 g
• 食物繊維: 1.37399994373322 g
• 糖質総量: 3.16800005626678 g
• タンパク質: 20.8578 g