Pork Chops in Garlic Mushroom Sauce

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 pounds boneless pork chops

½ teaspoon paprika

kosher salt and ground black pepper to taste

¼ cup butter, divided

1 (8 ounce) package sliced fresh mushrooms

4 cloves garlic, minced

1 teaspoon Dijon mustard

2 tablespoons all-purpose flour

2 cups beef broth

手順

Season both sides of pork chops with paprika, salt, and pepper.

Heat a large skillet over medium-high heat; add 2 tablespoons butter. Sear pork chops until golden brown and no longer pink in the center, 2 to 4 minutes per side. Remove pork chops from the skillet and set aside.

Melt remaining butter in the same skillet over medium-high heat. Add mushrooms and cook until golden and excess moisture evaporates, about 5 minutes. Add garlic and mustard; cook until garlic is fragrant, about 1 minute.

Add flour to the skillet, stirring to remove any lumps. Slowly add beef broth, whisking until incorporated. Season with salt and pepper. Reduce heat to medium and simmer, stirring often, until sauce thickens, about 5 minutes. Check for seasoning again.

Return pork chops to the skillet and cook until heated through, about 1 minute. Serve hot.

栄養

• カロリー: 199 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 54 mg
• ナトリウム: 333 mg
• 炭水化物総量: 3 g
• 食物繊維: 0 g
• 糖質総量: 1 g
• タンパク質: 16 g