Melt-in-Your-Mouth Pot Roast

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 7 hours 10 minutes

材料

1 lb medium red potatoes, quartered

1 cup fresh baby carrots

1 boneless beef chuck (3 to 4 lbs)

¼ cup Dijon mustard

2 teaspoons dried rosemary

1 teaspoon garlic salt

½ teaspoon dried thyme

½ teaspoon crushed pepper

⅓ cup chopped onion

1 ½ cups beef broth

Minced fresh thyme, optional

手順

Place the quartered potatoes and baby carrots into a 5-qt slow cooker.

Mix the Dijon mustard, garlic salt, rosemary, thyme, and crushed pepper in a small bowl.

Cut the pot roast in half, and rub it with the Dijon mustard mix.

Put the roast inside the slow cooker. Add the chopped onion, and pour in the beef broth. Cook on low for 6 to 8 hours.

栄養

• カロリー: 313 kcal
• 脂肪総量: 9 g
• 炭水化物総量: 12 g
• タンパク質: 44 g