Cajun Chicken Pasta

• 分量: 2 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

4 ounces linguine pasta

2 skinless, boneless chicken breast halves

2 teaspoons Cajun seasoning

2 tablespoons butter

1 red bell pepper, sliced

1 green bell pepper, sliced

4 fresh mushrooms, sliced

1 green onion, chopped

1 cup heavy cream

¼ teaspoon dried basil

¼ teaspoon lemon pepper

¼ teaspoon salt

⅛ teaspoon garlic powder

⅛ teaspoon ground black pepper

¼ cup grated Parmesan cheese

手順

Gather the ingredients.

Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes. Drain.

Meanwhile, cut chicken breast into strips; place in a plastic zipper bag and add Cajun seasoning. Shake to coat.

Melt butter in a large skillet over medium heat. Add chicken and cook, stirring, until browned and almost cooked through, 5 to 7 minutes.

Add bell peppers, mushrooms, and green onion. Cook, stirring, 2 to 3 minutes.

Reduce the heat and stir in cream, basil, lemon pepper, salt, garlic powder, and black pepper. Heat through. Add cooked pasta, toss, and heat through.

Sprinkle with Parmesan and serve.

Enjoy!

栄養

• カロリー: 935 kcal
• 脂肪総量: 62 g
• 飽和脂肪: 37 g
• 不飽和脂肪: 0 g
• コレステロール: 271 mg
• ナトリウム: 1189 mg
• 炭水化物総量: 54 g
• 食物繊維: 5 g
• 糖質総量: 7 g
• タンパク質: 44 g