Sticky Baked Chicken Thighs

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

700g / 1.4lb chicken thighs (, skinless boneless, 5-7 pieces, Note 1)

1/4 cup ketchup

3 tbsp brown sugar (, lightly packed)

1 ½ tbsp soy sauce (, all purpose or light (NOT dark)

1 tbsp apple cider vinegar

1 tbsp olive oil

2 tsp Worcestershire Sauce

2 clove garlics (, minced)

手順

Preheat oven to 220°C/420°F (200°C fan).

Pan - Use a pan large enough to fit the thighs lying flat (not bunched up/folded). Line pan with foil (you'll thank me later), place thighs in pan.

Glaze 1 - Mix Glaze ingredients together. Spoon over about 2/3 of the Glaze on the surface of each (not underside), reserve rest.

Bake 15 minutes, remove pan.

Flick to grill/broiler on high, adjust shelf to be 20cm/8" from heat source.

Glaze 2 - Spoon pan juices over chicken. Then spoon/dab remaining Glaze onto chicken.

Broil chicken for 8 to 10 minutes until surface is nicely caramelised.

Rest - Remove and stand for a few minutes (uncovered) before serving with pan juices.

栄養

• カロリー: 297 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 2 g
• コレステロール: 166 mg
• ナトリウム: 701 mg
• 炭水化物総量: 13 g
• 糖質総量: 12 g
• タンパク質: 34 g