Slow Cooker Carolina BBQ

• 分量: 10 servings
• 調理時間: 15 minutes
• 総時間: 12 hours 15 minutes

材料

1 (5 pound) bone-in pork shoulder roast

1 tablespoon kosher salt

½ teaspoon ground black pepper, or to taste

1 ½ cups apple cider vinegar

2 tablespoons brown sugar

1 ½ tablespoons hot pepper sauce

2 teaspoons cayenne pepper

2 teaspoons crushed red pepper flakes

手順

Place pork shoulder into a slow cooker and season with salt and pepper. Pour vinegar around the pork. Cover, and cook on Low for 12 hours. Pork should easily pull apart into strands.

Remove pork from the slow cooker and discard any bones. Strain off the liquid, reserving 2 cups (discard any extra). Shred pork using tongs or two forks, and return to the slow cooker.

Stir brown sugar, hot pepper sauce, cayenne pepper, and red pepper flakes into the reserved liquid. Mix into pork in the slow cooker.

Cover and keep on Low setting until serving.

栄養

• カロリー: 293 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 91 mg
• ナトリウム: 776 mg
• 炭水化物総量: 4 g
• 食物繊維: 0 g
• 糖質総量: 3 g
• タンパク質: 28 g