30 Minute Herby Lemon Garlic Steak and Rice

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 30 minutes

材料

2 pounds flank steak

1/2 cup extra virgin olive oil

1/4 cup fresh lemon juice

2 tablespoons balsamic vinegar

1 shallot, thinly sliced

6 cloves garlic, chopped

1 teaspoon honey

1 tablespoon dried oregano

salt, pepper, and chili flakes

3 cups cooked basmati rice

2 tablespoons extra virgin olive oil

1/2 cup chopped fresh basil

1/4 cup chopped fresh cilantro

2 tablespoons chopped fresh dill

2 teaspoons lemon zest

1 clove garlic, chopped

1 avocado, sliced

手順

1. In a bowl, toss together the steak, olive oil, lemon juice, balsamic vinegar, garlic, honey, oregano, chili flakes, and a big pinch of salt. Mix well to coat/submerge the steak in the marinade. If time allows, marinate for 20 mins.2. Set your grill, grill pan, or skillet to medium-high heat. Grill the steak until lightly charred, 5-8 minutes for medium-rare, per side. Remove the steaks and allow them to rest for 5-10 minutes.3. Meanwhile, simmer any leftover marinade in a small pot set over medium heat for 5-10 minutes. Set aside for serving. 4. To make the rice. Mix all ingredients in a bowl and season to taste with salt and pepper. 5. Spoon the reserved sauce over the slices of steak, then serve the steak over plates or bowls of herby rice. Top with avocado. Enjoy!

栄養

• カロリー: 586 kcal