Roasted Cauliflower, Dates, Red Onion & Parsley Salad

• 分量: 4 servings
• 調理時間: 17 minutes
• 総時間: 37 minutes

材料

1 medium cauliflower, cut into florets

1 tbsp olive oil

1/4 tsp salt

1/2 tsp paprika

1 tsp dried oregano

2 tbsp extra virgin olive oil

1 tsp lemon juice

1/2 tsp lemon zest

1 tsp apple cider vinegar

1 tbsp tahini

1/4 tsp salt

1/4 tsp pepper

1/3 cup dates, cut into small pieces

1/4 cup thinly sliced red onion

1/2 cup chopped parsley

1/4 cup pine nuts (toasted)

手順

Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius)

In a bowl toss the cauliflower florets in olive oil and then sprinkle with paprika, oregano and salt. Toss the florets with your hands to make sure they are evenly coated. Lay the cauliflower out on a baking sheet and bake in the oven for 20 minutes until the cauliflower is tender and golden in colour.

While the cauliflower is cooking, in a bowl whisk together the olive oil, lemon juice, zest, apple cider vinegar, tahini, salt and pepper. Set aside.

Once the cauliflower is cooked, remove from the oven and place it in a bowl along with the dates, red onion, pine nuts and parsley. Pour the vinaigrette overtop and toss until all coated. Serve warm or at room temperature.

栄養

• カロリー: 251 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 2 g
• ナトリウム: 341 mg
• 炭水化物総量: 20 g
• 食物繊維: 5 g
• 糖質総量: 12 g
• タンパク質: 5 g