Cheesy Baked Zucchini with Marinara

• 分量: 5 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

5 small zucchini, halved lengthwise

2 tablespoons olive oil

1 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup mozzarella, shredded

2 tablespoons Parmesan cheese, grated

1 tablespoon Italian seasoning

1/2 cup marinara sauce

fresh herbs, basil, parsley, oregano (optional, for garnish)

手順

Preheat oven to 375 F.

Cut each zucchini in half lengthwise and line them up on a quarter sheet baking pan. Drizzle with olive oil, salt, and pepper.

Bake for 25 minutes, or until a knife inserted into the center goes in easily and the zucchini are completely tender.

While zucchini is baking, combine mozzarella, Parmesan, and Italian seasoning in a small mixing bowl and stir to combine.

Top each zucchini with about 2 tablespoons marinara sauce, and sprinkle each with an equal amount of the cheese mixture.

Broil on high until the cheese is golden brown and bubbly, about 2-3 minutes. Garnish with fresh herbs (optional) and serve immediately.

栄養

• サービングサイズ: 1 serving (2 halves)
• カロリー: 91
• 脂肪総量: 6.7 g
• 飽和脂肪: 1.3 g
• トランス脂肪: 0 g
• コレステロール: 4 mg
• ナトリウム: 699.2 mg
• 炭水化物総量: 3.5 g
• 食物繊維: 1.2 g
• 糖質総量: 1.5 g
• タンパク質: 5.1 g