Dinner/Entrée
Cincinnati Chili
8 servings
分量10 minutes
調理時間3 hours 40 minutes
総時間材料
For the chili:
2 pounds ground beef (80:20 is good)
1 (6-ounce) can tomato paste
4 cups water
1 (8-ounce) can tomato sauce
1 large onion, minced (about 3 cups)
6 cloves garlic, minced
3 tablespoons chili powder
1 teaspoon cumin
1 teaspoon cinnamon
3/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1/2 teaspoon cayenne
2 teaspoons kosher salt
2 tablespoons Worcestershire sauce
1 tablespoon apple cider vinegar
1 ounce unsweetened chocolate, optional
Options for serving:
Oyster crackers
Finely shredded mild cheddar cheese
1 (15.5-ounce) can small red kidney beans, drained and warmed
Minced yellow onion
Hot cooked spaghetti
手順
-
栄養
サービングサイズ
-
カロリー
359 kcal
脂肪総量
20 g
飽和脂肪
8 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
101 mg
ナトリウム
710 mg
炭水化物総量
11 g
食物繊維
3 g
糖質総量
5 g
タンパク質
33 g
8 servings
分量10 minutes
調理時間3 hours 40 minutes
総時間