Labneh Tuna Salad

• 分量: 6 servings
• 調理時間: 25 minutes
• 総時間: 50 minutes

材料

1 medium red onion (8 ounces; 226g), diced

1 cup (236ml) red wine vinegar, plus more if needed

4 (5-ounce; 140g) cans oil-packed tuna, drained

1 cup (260g) labneh (see notes)

2 ribs celery (5 ounces; 140g), cut into 1/4-inch dice

2 medium carrots (6 ounces; 170g), peeled and shredded

1/2 packed cup chopped dill (1 1/2 ounces; 40g)

3 tablespoons (45ml) Dijon mustard

1 1/2 teaspoons garlic powder

1 1/2 teaspoons sweet paprika

2 tablespoons (30ml) juice from 1 medium lemon

1/4 teaspoon Diamond Crystal kosher salt; for table salt use half as much by volume

8 slices sandwich bread, lightly toasted, for serving (optional)

Romaine lettuce leaves, torn, for serving (optional)

手順

In a small bowl, combine onion with vinegar, adding more vinegar if needed to just cover the onion. Let stand for at least 15 minutes and up to 45, then drain, reserving vinegar for another use.

Meanwhile, in a medium bowl, stir together labneh and tuna until well combined and tuna has broken into small pieces.

Add red onion, celery, carrots, dill, Dijon mustard, garlic powder, paprika, lemon juice, and salt, and stir well to combine. Spoon tuna salad onto slices of bread and top with lettuce leaves if desired, then close the sandwiches. Serve immediately.

栄養

• カロリー: 371 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• コレステロール: 45 mg
• ナトリウム: 1201 mg
• 炭水化物総量: 11 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 38 g