Saucy Slow Cooker Pork Chops

• 分量: 5 servings
• 調理時間: 15 minutes
• 総時間: 6 hours 25 minutes

材料

3 tablespoons olive oil

5 boneless pork chops, trimmed

1 onion, sliced

2 green bell peppers, sliced

1 (8 ounce) can tomato sauce

¼ cup brown sugar

1 tablespoon apple cider vinegar

2 teaspoons Worcestershire sauce

1 ½ teaspoons salt

2 tablespoons cornstarch

手順

Heat olive oil in a large skillet over medium heat; cook pork chops in the hot oil until browned, about 5 minutes per side. Transfer browned pork chops to a slow cooker; top pork chops with onion and green peppers.

Whisk tomato sauce, brown sugar, vinegar, Worcestershire sauce, and salt together in a bowl. Pour sauce into slow cooker, gently stirring to coat meat and vegetables.

Cook pork chops on Low until tender, 6 to 8 hours.

Transfer pork chops to a serving platter; tent with aluminum foil to keep warm. Whisk cornstarch into sauce until thickened; spoon sauce and vegetables over pork chops.

栄養

• カロリー: 321 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 59 mg
• ナトリウム: 995 mg
• 炭水化物総量: 21 g
• 食物繊維: 2 g
• 糖質総量: 15 g
• タンパク質: 25 g