Lemon Feta Chicken

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 pounds chicken breast (cut or pounded into thin cutlets)

2 tablespoons olive oil (divided)

2 tablespoons lemon juice

2 tablespoons greek seasoning

4 garlic cloves, minced

4 ounces feta cheese (crumbled)

1 tbsp olive oil

1 tablespoon lemon juice (plus 1/2 teaspoon lemon zest, from one lemon)

1 tablespoon chopped fresh parsley (plus more for garnish)

1 teaspoon dried dill (or 1 tablespoon fresh dill)

Salt and pepper (to taste)

手順

Combine the chicken cutlets with 1 tablespoon of the olive oil, lemon juice, garlic, and greek seasoning. Mix to ensure the chicken is evenly coated.

Heat a large skillet over medium high heat. Add remaining tablespoon of oil.Once hot, lay 3-4 chicken cutlets in a single layer in the pan. Let sear for 3 minutes then flip and cook an additional 2-4 minutes or until it is cooked through (165˚F internal temperature.)Remove from pan and repeat until all cutlets are cooked.

Make the lemon feta topping by combining feta cheese, olive oil, lemon juice, parsley, and dill. Stir together mashing with a fork as you go to get everything well combined. Taste and season with salt and pepper to taste.

Return chicken to skillet and top with lemon feta topping, then garnish with additional herbs.

栄養

• カロリー: 451 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 13 g
• トランス脂肪: 0.03 g
• コレステロール: 170 mg
• ナトリウム: 1150 mg
• 炭水化物総量: 6 g
• 食物繊維: 0.1 g
• 糖質総量: 0.3 g
• タンパク質: 52 g