Anti Inflammatory
Roasted Vegetable & Black Bean Tacos
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分量-
総時間材料
1 cup roasted root vegetables (see associated recipe)
½ cup cooked or canned black beans, rinsed
2 teaspoons extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon ground coriander
¼ teaspoon kosher salt
¼ teaspoon ground pepper
4 corn tortillas, lightly toasted or warmed
½ avocado, cut into 8 slices
1 lime, cut into wedges
Chopped fresh cilantro & salsa for garnish
手順
Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.
Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.
栄養
サービングサイズ
-
カロリー
343 kcal
脂肪総量
17 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
-
ナトリウム
352 mg
炭水化物総量
44 g
食物繊維
12 g
糖質総量
6 g
タンパク質
8 g
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分量-
総時間