Cheesy Brussel Sprout Casserole

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 47 minutes

材料

3 cups Brussels sprouts (bottoms removed and halved)

1 tablespoon oil

1 teaspoon salt (divided)

1 teaspoon freshly cracked black pepper (divided)

1 cup heavy cream

4 cloves garlic (minced)

1 tablespoon Italian seasoning

1 cup shredded parmesan cheese (or asiago, divided)

1 1/2 cups shredded mozzarella cheese (divided)

手順

Preheat oven to 400°F. Butter a 12-inch round cast iron skillet or a small casserole dish (like a 9×9), set aside.

Toss Brussels sprouts with oil and arrange on a baking sheet lined with parchment paper. Sprinkle 1/2 tsp salt and 1/2 tsp pepper over the sprouts. Roast in the oven for 12 minutes. Remove from the oven and set aside to cool for 5 minutes.

In a large bowl, combine the heavy cream, garlic, Italian seasoning, 3/4 cup parmesan cheese, 1 cup mozzarella cheese, and renaming 1/2 tsp salt and 1/2 tsp pepper.

Fold in the Brussels sprouts and pour mixture into the prepared skillet/casserole dish. Sprinkle the remaining cheeses (1/4 teaspoon parmesan and 1/2 cup mozzarella) over the top of the casserole.

Bake for 25 to 30 minutes, until bubbly and edges are browned. Let rest for 5 minutes and then serve immediately!

栄養

• カロリー: 330 kcal
• 脂肪総量: 27 g
• 飽和脂肪: 16 g
• 不飽和脂肪: 10 g
• トランス脂肪: 0.01 g
• コレステロール: 78 mg
• ナトリウム: 852 mg
• 炭水化物総量: 8 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 15 g