Salads/Dressings
Antipasto Chickpea Salad
10 servings
分量10 minutes
調理時間25 minutes
総時間材料
1/4 c. extra-virgin olive oil
1/4 c. red wine vinegar
1/2 tsp. Italian seasoning
1 clove garlic, minced
1 tbsp. Dijon mustard
Red pepper flakes
Kosher salt
Freshly ground black pepper
2 (15.5-oz) cans chickpeas, rinsed and drained
1 c. artichoke hearts, drained and quartered
2 c. packed baby spinach
8 oz. mozzarella balls, quartered
1/2 c. grape tomatoes, halved
4 oz. sliced salami, quartered
1/4 c. sliced black olives
1/4 c. sliced pepperoncini peppers
1/4 red onion, thinly sliced
手順
In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.
Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.
栄養
サービングサイズ
-
カロリー
303
脂肪総量
17 g
飽和脂肪
5 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
30 mg
ナトリウム
640 mg
炭水化物総量
17 g
食物繊維
7 g
糖質総量
4 g
タンパク質
15 g
10 servings
分量10 minutes
調理時間25 minutes
総時間