Omelette Recipe

• 分量: 1 serving
• 調理時間: 2 minutes
• 総時間: 5 minutes

材料

2 large eggs

Pinch fine sea salt

1/2 Tbsp unsalted butter

1/4 cup shredded mozzarella (low moisture, part-skim, or your desired cheese*)

手順

In a small mixing bowl, beat together eggs and a pinch of salt until foamy.

Place a small nonstick skillet over medium heat and swirl in 1/2 Tbsp butter. Once butter is melted and bubbling, add frothy eggs to the skillet and immediately reduce the heat to low.

Use a spatula to pull the cooked eggs into the center, letting the liquid egg fill the space behind it. Continue going around the pan, pulling the eggs towards the center until the eggs are nearly set.

Once the omelette is sliding around the pan easily and you can get a spatula underneath, flip the omelette over and turn off the heat.

Sprinkle cheese over the egg and add your favorite toppings. Fold the omelette in half and slide it onto your plate then garnish as desired.

栄養

• カロリー: 260 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 9 g
• トランス脂肪: 1 g
• コレステロール: 365 mg
• ナトリウム: 301 mg
• 炭水化物総量: 1 g
• 糖質総量: 1 g
• タンパク質: 17 g