Crock-Pot Cheesy Chicken Broccoli Soup

• 分量: 6 servings
• 調理時間: 30 minutes
• 総時間: 7 hours

材料

1 lb. boneless skinless chicken breasts

5 c. chicken broth

3/4 lb. peeled baby potatoes, cut into1/4" cubes

1 large head of broccoli, cut into small florets

1 onion, chopped

kosher salt

Freshly ground black pepper

1/4 c. flour

1 c. heavy cream

1 1/2 c. shredded Cheddar, plus more for garnish

1/2 c. grated Parmesan

Sour cream, for serving

手順

Combine chicken breasts, chicken broth, potatoes, broccoli and onion in the bowl of a Crock-Pot. Season with salt and pepper and stir.

Cover pot and cook on low for 5 to 6 hours, until the chicken is cooked through.

Remove chicken from Crock-Pot and transfer to a large bowl. Using two forks, shred into bite-size pieces.

In a medium bowl, whisk together flour and cream. Pour mixture into Crock-Pot and stir to combine. Return chicken to Crock-Pot and add cheddar and Parmesan. Turn heat to high, cover and cook for 30 minutes more, or until the cheese has melted and the soup has thickened.

Taste for seasoning and add more salt and pepper if necessary.

Ladle into soup bowls and serve immediately. Garnish with sour cream and more cheese.

栄養

• カロリー: 3500
• 脂肪総量: 194 g
• 飽和脂肪: 107 g
• トランス脂肪: 3 g
• コレステロール: 863 mg
• ナトリウム: 7946 mg
• 炭水化物総量: 178 g
• 食物繊維: 32 g
• 糖質総量: 48 g
• タンパク質: 239 g