How to make Pulled Pork

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 5 hours 20 minutes

材料

4 lb pork shoulder (, or butt)

2 Tablespoons oil (optional if searing)

1 Tbsp brown sugar

1 tablespoon chili powder

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon cumin

1 teaspoon kosher salt

1 teaspoon black pepper

12 ounces coke (not diet)

bbq sauce for coating meat (optional)

手順

Trim pork of excess fat and cut into 4 pieces.

Combine spices in a small bowl and rub all over the pork. (This can be done the night before).

Sear (optional): Heat a few tablespoons of oil in a Dutch oven pot over medium-high heat. Add the meat and sear for a few seconds on all sides.

Oven Method: Preheat oven to 300 degrees F. Pour coke around the pork in the Dutch oven pot. Cover pot with lid and cook for 3 hours. Remove lid and cook for an additional 1-2 hours, until pork is tender and easily pulls apart with a fork. Remove from pot then shred meat on a cutting board. Toss in barbecue sauce, if desired.

Slow Cooker Method: Place pork in slow cooker and pour coke around it. Cover and cook on LOW (recommended) 8 hours or high for 4-5 hours, until pork is tender and shreds easily with a fork.

Instant Pot Method: Place pork in instant pot and pour coke around it. Cook on Manual/High pressure for 70 minutes. When timer beeps, allow the pot to naturally release pressure, about 15 minutes longer. Remove lid and shred the meat.

栄養

• カロリー: 310 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 5 g
• コレステロール: 124 mg
• ナトリウム: 554 mg
• 炭水化物総量: 9 g
• 食物繊維: 1 g
• 糖質総量: 7 g
• タンパク質: 36 g