Baked Boneless Chicken Thighs

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

2 pounds boneless skinless chicken thighs

2 tablespoons olive oil

1 teaspoon Diamond Crystal kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika (not regular paprika)

1/2 teaspoon ground cumin

1/4 teaspoon cayenne pepper

手順

Preheat the oven to 400°F. Place the chicken thighs in a large bowl.

Add the olive oil and spices. Use your hands to coat the chicken.

Arrange the seasoned thighs in a single layer on a rimmed baking dish, such as a 9 X 13-inch baking dish. If there's some residual oil and spice mixture in the bowl, brush it on the chicken pieces.

Bake uncovered until the thighs are cooked through, juices run clear, and an instant-read thermometer inserted into the middle of the largest thigh reads 165ºF. In my oven, this takes about 30 minutes.

Serve immediately.

栄養

• サービングサイズ: 4 ounces
• カロリー: 254 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 3 g
• ナトリウム: 602 mg
• 炭水化物総量: 1 g
• タンパク質: 26 g