Cornbread Chili Skillet Pie {Paleo}

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 1 hour

材料

1 Tbsp avocado oil or olive oil

1 medium onion (chopped)

1 red bell pepper (chopped)

1 green bell pepper (chopped)

1 jalapeno pepper (seeded and minced)

3 cloves garlic (minced)

1 lb ground beef (grass fed)

1 tsp cumin

1 tsp smoked paprika

2 tsp chili powder

1/4 tsp chipotle powder

Sea salt and black pepper to taste

28 oz can diced tomatoes

3 Tbsp tomato paste

2 large eggs (at room temperature)

1/3 cup full fat coconut milk

1 tsp fresh lemon juice

3 Tbsp raw honey (melted)

1/3 cup ghee (or vegan butter, melted)

2 cups blanched almond flour

1 Tbsp coconut flour

1 tsp aluminum free baking powder (or make your own paleo baking powder)

1/4 tsp fine sea salt

Minced cilantro for garnish

手順

Preheat your oven to 375° F. Heat a large (12”) oven proof skillet over medium heat and add the oil. Add the onions and cook until translucent, then add all the peppers and garlic. Sprinkle with salt and pepper and cook, stirring, for 2 minutes or until softened.

Push the veggies over to one side of the skillet and add the beef, breaking up lumps to brown evenly. Add the spices and cook, stirring with the veggies until browned. Pour in the tomatoes and tomato paste, stir, and bring to a boil. Lower the heat and allow the chili to simmer while you prepare the cornbread topping.

In a large bowl, whisk together the eggs, coconut milk, lemon juice, honey and ghee until smooth. Stir in the almond flour, coconut flour, baking powder and salt until a thick batter forms.

Allow the batter to sit for a minute, then remove the chili from heat.

Spread all the cornbread batter over the top of the chili and bake in the preheated oven for 22-25 minutes or until the top of the cornbread is golden brown and it’s cooked through. Allow the skillet to cool and set for 10 minutes. Garnish with minced cilantro and serve hot. Enjoy!

栄養

• カロリー: 487 kcal
• 脂肪総量: 38 g
• 飽和脂肪: 12 g
• コレステロール: 100 mg
• ナトリウム: 334 mg
• 炭水化物総量: 23 g
• 食物繊維: 6 g
• 糖質総量: 12 g
• タンパク質: 19 g