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BudgetBytes Recipes

Easy Oven Roasted Broccoli

side

4 servings

分量

5 minutes

調理時間

30 minutes

総時間

材料

2 lbs. broccoli ($2.98)

2 Tbsp olive oil ($0.32)

1/4 tsp salt* ($0.02)

1/4 tsp pepper* ($0.02)

手順

Preheat the oven to 400ºF. Wash and chop the broccoli into bite-sized florets.

Spread the florets out over a large baking sheet lined with parchment paper (you can skip the parchment if you want extra browning). Drizzle the olive oil over top, then sprinkle with salt and pepper. Toss the broccoli until it is fully and evenly coated in oil.

Roast the broccoli for 20-25 minutes, or until it has achieved the level of browning you desire, stirring once after about 15 minutes of roasting. Total roasting time may vary depending on the size of your florets and the type of baking sheet used (darker surfaces brown faster).

栄養

サービングサイズ

-

カロリー

138.5 kcal

脂肪総量

7.83 g

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

281.9 mg

炭水化物総量

14.95 g

食物繊維

5.85 g

糖質総量

-

タンパク質

6.35 g

4 servings

分量

5 minutes

調理時間

30 minutes

総時間
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