Tried And True
Mediterranean Feta & Lemon Chicken
4 servings
分量5 minutes
調理時間46 minutes
総時間材料
1 Lemon, Juiced & Zested
1/4 C.Extra Virgin Olive Oil
3 Garlic Coves, Minced
1 Tsp. Dried Oregano
1/2 Tsp. Smoked Paprika
1/2 Tsp. Salt
1 Lb. Chicken Breast
1/4 C. Fat Free Feta Cheese Crumbles
1/4 C. Chopped Fresh Parsley
Additional Lemon Wedge
手順
Whisk together the 1 Lemon Juice & Zest, 1/4 C.Extra Virgin Olive Oil, 3 Garlic Coves, 1 Tsp. Dried Oregano, 1/2 Tsp. Smoked Paprika, and 1/2 Tsp. Salt.
Cut the chicken into thin cutlets and place into a ziplock with the marinade.
Marinate in the fridge for 30 minutes.
Preheat the oven to 375 degrees F.
Heat a skillet over medium-high heat and give it a light spritz of non-stick spray. Add the chicken to the skillet and cook for 3-4 minutes, flip, and cook for another 3-4 minutes.
Place the chicken onto a baking sheet and top each piece with the 1/4 C. fresh parsley and 1/4 C. feta divided evenly.
Transfer to the oven to cook for 5-10 minutes or until the chicken is cooked through to temperature and the feta is soft and l a little melty.
Once done, remove from the oven and serve right away with a lemon edge for garnish!
栄養
サービングサイズ
-
カロリー
268.12
脂肪総量
16.54
飽和脂肪
2.5
不飽和脂肪
-
トランス脂肪
-
コレステロール
74.25
ナトリウム
512.33
炭水化物総量
2.5
食物繊維
0.41
糖質総量
0.61
タンパク質
26.75
4 servings
分量5 minutes
調理時間46 minutes
総時間