Umami
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Soup Dumpling Lasagna

3 servings

分量

10 minutes

調理時間

25 minutes

総時間

材料

6 pieces dried shiitake mushrooms

7 oz extra firm tofu

1 tbsp ginger (finely grated)

1 cloves garlic (minced)

1 scallion (finely sliced)

½ cup Chinese cabbage or greens (shredded)

2 tsp sesame oil

2 tsp low sodium tamari

1 tsp maple syrup

2 tsp gochujang

1 tsp miso paste

15 wonton wrappers

1 tsp crispy chili oil

2 cups boiling water (for rehydrating mushrooms)

手順

Rehydrate the mushrooms: Rinse the dried shiitake. In a heat-safe bowl, add mushrooms and 2 cups (480 ml) boiling water, cover, and steep 20 minutes until very soft. Separate mushrooms from liquid, reserving the soaking liquid to use as broth later. Finely dice the mushrooms.

Make the filling: Crumble the tofu with your hands. Add to a mixing bowl, along with the diced shiitake, ginger, garlic, scallion, cabbage, sesame oil, tamari and maple syrup.

In a small bowl, whisk the gochujang and miso with about ¼ cup of the reserved mushroom broth until smooth. Add to the tofu bowl and mix well to combine.

Assemble: Prepare three small heat-safe bowls or mugs (about 1.5 cups volume each). Add 1 wonton wrapper to the bottom, spread a thin layer of filling, then repeat layers of wrapper and filling until near the top of your dish, to total 3 layers of wonton wrapper + filling. Pour some mushroom broth over the final filling layer to almost cover it, then seal it off with 2 wonton wrappers.

Steam: Place bowls in a steamer or a pan fitted with a steamer basket (see notes for no steamer option). Steam covered for 15 minutes, until wrappers are tender and the filling is hot. Use gloves to handle as it will be very hot.

Serve: Spoon over crispy chili oil and serve immediately.

栄養

サービングサイズ

-

カロリー

262 kcal

脂肪総量

8 g

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

351 mg

炭水化物総量

35 g

食物繊維

3 g

糖質総量

-

タンパク質

15 g

3 servings

分量

10 minutes

調理時間

25 minutes

総時間
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