Baked Greek Lentil Meatballs with tzatziki

• 分量: 3 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

1 1/2 cups cooked brown lentils (can use canned)

1/2 red onion - finely chopped

3/4 cup bread crumbs (gluten free if needed)

1/4 cup fresh chopped mint

1/4 cup fresh chopped parsley

2 tablespoons tomato paste

1 egg

1/2-1 teaspoon salt

black pepper to taste

1/2 teaspoon paprika

1/2 teaspoon oregano

1 teaspoon soy sauce

juice from 1/2 lemon

1/2 cup yogurt

1/4 cup shredded cucumber

juice from 1/2 lemon

pinch salt

pinch black pepper

1 garlic clove - minced

1/4 cup fresh chopped dill

+other optional sides of veggies of choice and cooked grain of choice

手順

Preheat oven to 425 degrees.

Add all meatball ingredients to a food processor. Partially blend until combined but not pureed, you want to leave a little texture.

Roll out meatballs onto a sheet pan lined with parchment paper. Bake meatballs for 30-35 minutes.

While meatballs are cooking, mix together your tzatziki.

Serve meatballs with sauce and sides of choice.

栄養

• カロリー: 295 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 2 g
• トランス脂肪: 0.01 g
• コレステロール: 60 mg
• ナトリウム: 831 mg
• 炭水化物総量: 47 g
• 食物繊維: 11 g
• 糖質総量: 8 g
• タンパク質: 17 g