Chicken Spiedini

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 5 minutes

材料

Extra virgin olive oil

1 tablespoon lemon zest

3 tablespoons lemon juice

3 garlic cloves, (minced)

1 teaspoon Italian Seasoning

1/4 teaspoon red pepper flakes (optional)

1 teaspoon kosher salt

1/2 teaspoon black pepper

1 1/2 pounds boneless skinless chicken breasts, (cut into 1 1/2-inch cubes)

Lemon wedges, (to serve)

1 cup plain breadcrumbs (either Italian-style or panko)

1 tablespoon extra virgin olive oil

1/4 cup finely grated Parmesan cheese (1/2 ounce)

1 1/2 teaspoons Italian Seasoning

1/2 teaspoon black pepper

1/2 teaspoon kosher salt

1/4 cup extra virgin olive oil

1 large garlic clove, (finely grated)

1/4 cup chopped fresh parsley

1 tablespoon lemon juice

1/4 cup finely grated Parmesan cheese (1/2 ounce)

Pinch kosher salt

手順

Marinate the chicken. In a large bowl, combine about 1/4 cup olive oil, lemon zest, lemon juice, garlic, Italian seasoning, red pepper flakes (if using), salt, and pepper. Add the chicken pieces and toss well to coat. Cover and refrigerate for at least 30 minutes, or several hours.

Mix the breadcrumbs. In a rimmed baking sheet combine breadcrumbs, olive oil, parmesan, Italian seasoning, black pepper, and salt. Mix well and spread into an even layer.

Make the Garlic-Parmesan Sauce. While the chicken marinates, heat the olive oil and garlic in a small saucepan over medium heat until fragrant but not browned, just until garlic begins to sizzle, about 3 minutes. Remove from heat and cool slightly, then stir in the parsley, lemon juice, Parmesan cheese, and a pinch of salt.

Skewer and coat. Thread the marinated chicken onto 6 skewers. Roll each skewer in the breadcrumbs, gently pressing so they adhere to the chicken on all sides.

Grill the chicken spiedini. Preheat a gas or charcoal grill to medium heat, and set up the grates for direct-heat grilling. Oil the grates lightly to prevent sticking. Grill the skewers, covered, turning regularly, until the breadcrumbs are deep golden brown and beginning to char, and the chicken is cooked through (internal temperature should register 165°F), about for 12 to 14 minutes. Remove from grill and rest 5 to 10 minutes.

Finish and serve. Drizzle the Garlic-Parmesan sauce over the top of the skewers. Serve immediately with lemon wedges on the side.

栄養

• カロリー: 345.5 kcal
• 脂肪総量: 17.7 g
• 飽和脂肪: 3.7 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.01 g
• コレステロール: 79.8 mg
• ナトリウム: 994.3 mg
• 炭水化物総量: 16.5 g
• 食物繊維: 1.5 g
• 糖質総量: 1.5 g
• タンパク質: 29.3 g