Arabic Salad with Simple Dressing

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

1/2 cup olive oil

1/2 cup lemon juice

2 tablespoons pomegranate molasses

1 teaspoon sumac

1/2 teaspoon dried mint

1/2 teaspoon salt

4 persian cucumbers (finely chopped)

1 tomato (finely chopped)

1/4 red onion (finely diced)

1 red or yellow pepper (finely chopped)

1/2 cup parsley (finely chopped)

手順

To make the dressing, combine all ingredients in a mason jar and shake. The dressing will turn a dark brown. Store in the fridge and use as needed. This quantity will make enough for 2-3 salads.

For the salad, finely chop the cucumbers, tomato, bell pepper, onion and parsley.

Place the chopped vegetables in a bowl and drizzle over roughly 1/4 cup of the salad dressing.

Stir to combine. Taste and adjust for salt and more dressing as needed.

栄養

• カロリー: 293 kcal
• 脂肪総量: 27 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 23 g
• ナトリウム: 299 mg
• 炭水化物総量: 13 g
• 食物繊維: 1 g
• 糖質総量: 6 g
• タンパク質: 1 g