Balsamic Grilled Chicken Thighs with Bruschetta

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

2 lbs. Just BARE Bone-in Chicken Thighs

salt and pepper to season

3 tablespoons balsamic vinegar

2 tablespoons olive oil

1 garlic clove, minced

1 teaspoon dijon mustard

salt to taste

2 cups diced cherry tomatoes

1/3 cup fresh basil, chiffon

2 garlic cloves, minced

1 tablespoon olive oil

salt to taste

手順

Preheat grill to 375-400 degrees F.

To a small bowl add balsamic vinegar, olive oil, garlic clove, dijon mustard and salt to taste. Whisk all the ingredients together. Set aside.

Pat Just BARE Bone-in Chicken Thighs dry, using a paper towel. Lightly season with salt and pepper.

Spray grill grates with cooking spray or rub down with an canola oil soaked rag. Place chicken thighs skin side down on the grill. Cook for 5-6 minutes.

Flip the chicken thighs (they should easily release from the grill, if not wait another minute to flip). Cook the other side for another 4-5 minutes.

Brush the skin side of the chicken thighs with the balsamic glaze. (only using about half of the mixture) Close the lid and allow the glaze to soak into the chicken. Cook for 1-2 minutes.

Remove the chicken from grill when the internal temperature is 165 degrees F.

Set the chicken rest to allow juices to settle. About 2-3 minutes.

In the meantime, make the tomato bruschetta by adding diced cherry tomatoes, fresh basil, garlic cloves, olive oil and salt to taste to a small bowl. Gently mix all the ingredients together.

Serve the balsamic grilled chicken thighs with 1/3 cup of the fresh bruschetta mixture.

栄養

• サービングサイズ: 1 chicken thigh + brusch
• カロリー: 339
• 脂肪総量: 23 g
• 飽和脂肪: 7 g
• コレステロール: 100 mg
• ナトリウム: 121 mg
• 炭水化物総量: 6 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 18 g