Zup Family Recipies
Chicken for Caesar Salad
2 servings
分量30 minutes
調理時間45 minutes
総時間材料
2 chicken breasts
2 1/2 teaspoons oil
1/2 teaspoon garlic powder
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon fresh ground black pepper
1/4 teaspoon paprika
1/4 teaspoon kosher salt
1/8 teaspoon hickory liquid smoke
手順
Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.
Baste chicken with oil/spices, leave to soak in 15-30 minutes.
Cook on the stove, med hi, until done. (145-155 with a digital thermometer).
Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.
Top with fresh black pepper and fresh grated parmesan or romano cheese.
栄養
サービングサイズ
-
カロリー
303.4
脂肪総量
19.1
飽和脂肪
4.6
不飽和脂肪
-
トランス脂肪
-
コレステロール
92.8
ナトリウム
310.1
炭水化物総量
0.9
食物繊維
0.3
糖質総量
0.1
タンパク質
30.4
2 servings
分量30 minutes
調理時間45 minutes
総時間