Weight Watchers Recipes
Weight Watchers Fiesta Chicken Recipe
6 servings
分量5 minutes
調理時間28 minutes
総時間材料
1-pound boneless chicken breasts
1 jar salsa
1 ½ cups black beans, rinsed and drained.
1 ½ cups frozen corn
1 cup water
1/2 cup Shredded Mexican cheese (optional)
1 cup tomatoes, chopped (optional)
手順
Add the water and chicken to the Instant Pot. Place lid on and lock. Cook for 18 minutes on poultry. Allow to naturally release the steam for 5 minutes, and then let the remaining steam out. Shred the chicken.
Add the remaining ingredients to the Instant Pot. Cook on high for 2 minutes. Allow to naturally release the steam for 5 minutes, and then let the remaining steam out.
Stir the ingredients until well combined. Serve with a sprinkle of cheese and fresh tomatoes if desired.
栄養
サービングサイズ
-
カロリー
183
脂肪総量
-
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
48 mg
ナトリウム
93 mg
炭水化物総量
19 g
食物繊維
4 g
糖質総量
-
タンパク質
21 g
6 servings
分量5 minutes
調理時間28 minutes
総時間