One-Pan Steak Tacos with Mango Salsa plus Red Onion, Jalapeñ

• 分量: 2 servings
• 総時間: 20 minutes

材料

1 unit Red Onion

4 ounce Mango

1 unit Tomato

1 unit Jalapeño

10 ounce Ranch Steak

1 tablespoon Mexican Spice Blend

5 teaspoon Red Wine Vinegar

6 unit Flour Tortillas

3 tablespoon Sour Cream

Salt

Pepper

1 teaspoon Cooking Oil

手順

• Wash and dry produce. • Halve, peel, and thinly slice onion; mince a few slices until you have 1 TBSP (2 TBSP for 4 servings). Drain mango. Dice tomato into ½-inch pieces. Mince jalapeño, removing ribs and seeds for less heat if desired.

• Pat steak* dry with paper towels and thinly slice against the grain. • Heat a drizzle of oil in a large pan over medium-high heat. Add steak, sliced onion, and Mexican Spice Blend to pan; season with salt and pepper. Cook, stirring occasionally, until onion is softened and steak is cooked to desired doneness, 3-6 minutes.

• Meanwhile, in a small bowl, combine drained mango, tomato, minced onion, vinegar, and as much jalapeño as you like. Season with salt and pepper to taste. • Wrap tortillas in damp paper towels and microwave until warmed through, 30 seconds.

• Divide tortillas between plates and fill with steak mixture. Top tacos with mango salsa (draining first) and sour cream. Serve. ***Steak is fully cooked when internal temperature reaches 145°.***

栄養

• カロリー: 600 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 10 g
• コレステロール: 85 mg
• ナトリウム: 1130 mg
• 炭水化物総量: 58 g
• 食物繊維: 2 g
• 糖質総量: 18 g
• タンパク質: 34 g