Gyoza Recipe

• 分量: 52 servings
• 調理時間: 20 minutes
• 総時間: 30 minutes

材料

52 wonton wrappers

1 lb ground turkey

1/2 cup green onions (chopped)

2 cups cabbage (shredded)

2 garlic cloves (pressed)

1 tbsp sesame oil

1 tbsp soy sauce

1 tsp salt

1 tsp black pepper

1 tbsp oil (to cook each batch)

1/4 cup water (to cook each batch)

手順

Prep

In a large bowl, combine the ground turkey with onions, cabbage, pressed garlic, sesame oil, soy sauce, salt and ground black pepper.

Fill Wrapper

Place an equal portion of filling into each wrapper.

Seal Filling

Brush the edges with water using your finger and seal the filling on the inside (see detailed instructions in the post).

Prep Baking Sheet

Place the gyoza on a baking sheet, leaving space between each one to avoid them sticking together.

Cook

Preheat an oiled skillet on medium-high heat. Place gyoza in the skillet and pan fry until they turn golden brown — about 3 minutes. Add 1/4 cup water, cover with a lid, and let them steam for 3-4 minutes to cook the filling.

Serve with your favorite sauce while the gyoza are warm.

栄養

• カロリー: 41 kcal
• 脂肪総量: 1 g
• 飽和脂肪: 1 g
• コレステロール: 6 mg
• ナトリウム: 119 mg
• 炭水化物総量: 5 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 3 g