Sauteed Broccoli Rabe With Garlic And Olive Oil

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

1 bunch broccoli rabe

5 cloves garlic

1 tsp kosher salt

1/2 tsp crushed hot red pepper flakes

1/4 cup olive oil

2 Tbsp extra virgin olive oil

1/4 cup water

手順

Chop off the bottom 1/2" of the broccoli rabe stems. Rough chop 5 cloves of garlic.

In a large deep pan, saute the garlic for 2-3 minutes in a 1/4 cup of olive oil set to medium-low heat.

Add the broccoli rabe to the pan and give it all a stir as best as possible to coat with the olive oil. Just pack it in the pan as it will reduce substantially during the next step.

Add a 1/4 cup of water to the pan and cover. Turn heat to medium-high and let the broccoli rabe steam for 3-4 minutes until bright green.

Remove lid and season with 1 tsp of kosher salt and if desired a 1/2 tsp of red pepper flakes. Mix the broccoli rabe with a wooden spoon and saute for 2-3 more minutes. Turn off the heat and drizzle a couple of tablespoons of extra virgin olive oil on top. Enjoy!

栄養

• カロリー: 236 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 3 g
• ナトリウム: 656 mg
• 炭水化物総量: 7.6 g
• 食物繊維: 6.1 g
• 糖質総量: 0.9 g
• タンパク質: 7.3 g