Stuffed Chicken Parmesan Recipe

• 分量: 4 servings
• 調理時間: 7 minutes
• 総時間: 30 minutes

材料

1 1/2 lbs chicken breasts (4 medium) - 4 Costco chicken

1/2 cup all-purpose flour (*or gluten free flour)

9/8 tsp salt

1/2 tsp black pepper

3 large eggs (well beaten with a fork)

3/4 cup plain bread crumbs such as panko (**see notes for GF option)

1/2 cup parmesan cheese (finely grated)

3 Tbsp extra light olive oil (plus more as needed)

4 cups marinara sauce

6 oz mozzarella cheese, divided (1 1/2 cups shredded)

6 fresh basil leaves, finely chopped (to garnish)

手順

Season chicken breasts with 3/4 tsp salt and 1/2 tsp black pepper or to taste. Cut a deep slit into each breast without cutting all the way through and stuff each with 2-3 Tbsp of mozzarella, closing the edges to seal.

Set up 3 large bowls. In the first, pour 1/2 cup flour. In the second, beat 2 large eggs thoroughly with a fork. In the third, stir together 1/2 cup bread crumbs and 1/3 cup parmesan cheese.

Working with 1 stuffed chicken breast at a time, carefully dredge in flour, tapping off any excess. Then dip into the beaten eggs, letting any excess egg drip back into the bowl. Finally dip in bread crumbs, turning a couple times to get a good coating.

Place a large, deep pan or dutch oven over medium heat and add 3 Tbsp olive oil to lightly coat the pan. Once oil is hot, add the breaded chicken in a single layer and sauté 4 min per side or until golden brown on each side.

Pour 2 cups of marinara sauce around the chicken and spoon some of the marinara onto the center of each chicken breast. Sprinkle remaining mozzarella over the stuffed chicken then bake uncovered at 400˚F for 15-20 min, or until an instant read thermometer reads 165˚F when inserted into the chicken (mine was ready at 15 min). Garnish with freshly chopped basil.

栄養

• カロリー: 535 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 8 g
• コレステロール: 204 mg
• ナトリウム: 1731 mg
• 炭水化物総量: 21 g
• 食物繊維: 2 g
• 糖質総量: 6 g
• タンパク質: 53 g