No Bake Snickers Oat Cups

• 分量: 12 servings
• 調理時間: 5 minutes
• 総時間: 4 hours 5 minutes

材料

1 cup old fashioned oats

1/4 cup almond flour

1 cup natural peanut butter

1/2 cup maple syrup (or honey)

1 tsp vanilla extract

1/2 tsp salt

1 cup medjool dates, (packed + pitted)

4 tbs milk (of choice)

1/3 cup roasted peanuts

1/2 cup chocolate chips

1 tbs peanut butter

flaky salt

手順

Cups:

In a medium bowl, mix together the oats, almond flour, peanut butter, syrup, vanilla and salt. Transfer to a muffin tray lined with liners, evenly amongst 12 slots. Flatten out as best as possible. Freeze the cups for at least 2 hours.

Date Caramel:

In a mini food processor or blender, add in dates and milk and pulse until smooth and incorporated. Divide this mixture evenly among the 12 oat cups.

To each cup, add about 5 peanuts on top of the caramel layer and gently press down. Place back in the freezer for 1 hour.

Chocolate Topping:

In a small pot over low heat, melt the chocolate chips and peanut butter, stirring constantly until smooth and melted. Remove the tray from the freezer and drop about 1-2 tbs of chocolate on the tops of each and smooth it out flat. Sprinkle with the flaky slat and freeze for another hour.

栄養

• カロリー: 318 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 11 g
• コレステロール: 1 mg
• ナトリウム: 222 mg
• 炭水化物総量: 34 g
• 食物繊維: 3 g
• 糖質総量: 23 g
• タンパク質: 8 g