Bowl

材料

1lb beef mince

1 cup red lentils

1/2 pint veg stock

1 small red onion

Handful of cherry tomatoes

1 tin chopped tomatoes

1 small red pepper

1 clove garlic

1 teaspoon cumin

1 teaspoon spin cinnamon

1 teaspoon smoked paprika

Salt & pepper

Honey

Just chop all veg and mix all ingredients well in the slow cooker for four hours on high