Sticky, Spicy Tempeh

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

¼ cup soy sauce

2 tablespoons rice vinegar

2 tablespoons dark brown sugar

1 to 2 tablespoons chile sauce, such as sambal oelek or Sriracha

3 tablespoons neutral oil (such as grapeseed or sunflower), plus more as needed

2 (8-ounce) packages tempeh, crumbled into pieces no larger than ½ inch

Salt

手順

In a liquid measuring cup or small bowl, stir together the soy sauce, vinegar, sugar and chile sauce until the sugar dissolves.

In a large skillet, heat the oil over medium-high. Add the tempeh, season lightly with salt, and cook, stirring occasionally, until mostly golden, 7 to 9 minutes. Add more oil as needed if the pan looks dry or the tempeh is burning.

Reduce the heat to low, give the sauce another stir, add the sauce to the skillet and cook, stirring constantly, until the sauce is thickened and glossing the tempeh, about 1 minute.

メモ

Sam and I weren’t crazy about this — I think we just don’t like tempeh.

https://cooking.nytimes.com/recipes/1025365-sticky-spicy-tempeh

栄養

• カロリー: 338
• 脂肪総量: 23 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 18 g
• トランス脂肪: 0 g
• ナトリウム: 1029 mg
• 炭水化物総量: 14 g
• 食物繊維: 0 g
• 糖質総量: 5 g
• タンパク質: 24 g