DIPS AND DRESSINGS
Corn Guacamole Recipe
6 servings
分量10 minutes
調理時間25 minutes
総時間材料
3 large avocados
2 cobs corn on the cob (grilled)
1/2 red onion (sweeter flavor)
1/2 cup cilantro (1/3 bunch) chopped)
3 Tbsp lime juice (from 2 limes)
1/2 tsp sea salt (or to taste)
1/4 tsp black pepper (or to taste)
1/2 tsp cumin
手順
Cut avocados in half lengthwise and remove pits. Use a spoon to scrape the avocado into a medium bowl. Mash avocados with a potato masher to a chunky consistency.
Squeeze 3 Tbsp of fresh lime juice over mashed avocados while preparing remaining ingredients.
Cut corn kernels off of the cobs and add to the bowl along with diced onion, and chopped cilantro. Season with 1/2 tsp salt, 1/4 tsp black pepper and 1/2 tsp cumin. Stir just until combined and serve.
栄養
サービングサイズ
-
カロリー
193 kcal
脂肪総量
15 g
飽和脂肪
2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
207 mg
炭水化物総量
16 g
食物繊維
7 g
糖質総量
3 g
タンパク質
3 g
6 servings
分量10 minutes
調理時間25 minutes
総時間