Goat Cheese Steak with Balsamic Glaze

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1 ½ cups balsamic vinegar

4 steaks, such as filet mignon, rib eye, etc. (5 to 7 oz. each)

salt and pepper, to taste

4 ounces goat cheese, sliced into 4 thick slices

chopped parsley, to garnish (optional)

手順

Make Glaze

In a saucepan, bring the balsamic vinegar to a boil. Stir occasionally for 15 to 20 minutes, until the vinegar has reduced by about a third and is syrupy. Don’t let it burn! Babysit it. Once syrupy, turn the heat to low and leave it on the stove.

Preheat Grill

Preheat grill on high heat.

Season Steak

Generously salt and pepper both sides of each steak.

Grill

Add the steaks to the grill and cook for 2 to 3 minutes. Flip and cook for another 2 to 3 minutes. Cooking time will depend on the size of your steaks and how well done you like them. Add the goat cheese for the last minute of grill time, so that it melts slightly.

Rest

Remove steaks from the grill and let rest for about 3 minutes before serving.

Drizzle each steak with warm balsamic reduction. Sprinkle with chopped parsley, if desired.

Serve with fresh cherry tomatoes and corn on the cob, if desired.

栄養

• サービングサイズ: 1 steak
• カロリー: 247 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 4.4 g
• コレステロール: 39 mg
• ナトリウム: 148 mg
• 炭水化物総量: 16 g
• 糖質総量: 15 g
• タンパク質: 14 g