Mediterranean Grilled Chicken Gyros

• 分量: 10 servings
• 調理時間: 15 minutes
• 総時間: 1 hour

材料

MARINAD

4dl. Greek yogurt

6 cloves garlic, grated

Zest and juice of 1 lemon

5 tbsp. olive oil

2 tbsp. fresh rosemary, minced

2 tbsp. dried oregano

1 1/2 tbsp. ground cumin

2 tbsp. onion powder

1 tbsp. paprika

1 tbsp. turmeric

1 tsp. crushed red-pepper flakes

3 tbsp. Salt

2 tbsp. Pepper

4 boneless, skinless chicken breasts

GURKSALLAD

1 cucumber, diced

2 c. grape tomatoes, halved

1 c. Kalamata olives, halved

1 tbsp. dried oregano

3 tbsp. red wine vinegar

2 tbsp. olive oil

Sea salt, to taste

Freshly ground black pepper, to taste

SERVERING

2 pitas, halved

Shredded lettuce (optional)

Tzatziki dip or Greek yogurt (optional)

1 red onion, sliced (optional)

Feta (optional)

手順

In a large bowl, combine all marinade ingredients except chicken and whisk until fully incorporated. Pat chicken breasts dry and add to the bowl of marinade, mixing to evenly coat each piece. Cover and refrigerate to marinate for at least 30 minutes or overnight.

Preheat a grill to 450º F and grease the grates with a paper towel soaked with a neutral oil, like avocado or grapeseed. (Or place a grill pan over medium-high heat and drizzle with a light layer of neutral oil.)

Meanwhile, make the cucumber salad: Combine all salad ingredients in a medium bowl and toss to mix. Season with salt and pepper.

Once the grill is hot and ready, remove chicken from the refrigerator and shake off excess marinade. Transfer to greased grates and cook, undisturbed, for 7 to 8 minutes on each side, or until internal temperature reads 165º F. (If using grill pan, cook chicken breasts in batches; do not overcrowd the pan.) Transfer fully cooked chicken to a platter and cover with foil until ready to slice.

Slice the chicken and serve inside warmed pitas. Dress with optional fixings and top with cucumber salad.

栄養

• カロリー: 346
• 脂肪総量: 18 g
• 飽和脂肪: 4 g
• トランス脂肪: 0 g
• コレステロール: 87 mg
• ナトリウム: 681 mg
• 炭水化物総量: 14 g
• 食物繊維: 4 g
• 糖質総量: 5 g
• タンパク質: 31 g