*30 Minute Loaded Quinoa Taco Salad

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 Tbsp. extra-virgin olive oil

3/4 cup chopped red onion

2 garlic cloves, minced

1 Tbsp. adobo sauce (from a can of chipotle chiles)

1 tsp. chili powder

1/2 tsp. ground cumin

1/2 cup dry (uncooked) quinoa

1 cup vegetable broth (sub water)

1/2 tsp. kosher salt

1 cup canned black beans, rinsed and drained

6 to 8 cups chopped romaine (or lettuce of choice)

1/2 cup prepared pico de gallo

1 ripe avocado, sliced

Tortillas chips for serving (optional)

1/4 cup plain whole-milk Greek yogurt

1/4 cup neutral oil (such as avocado or grapeseed oil)

1/4 cup fresh cilantro

1 Tbsp. fresh lime or lemon juice

2 tsp. apple cider vinegar

1 tsp. honey

1/4 tsp. ground cumin

1/4 tsp. each kosher salt and black pepper

手順

Prepare Quinoa Mixture:Heat 1 Tbsp. olive oil in a medium saucepan over medium heat. Add onion and garlic; cook until softened, about 5 minutes. Stir in adobo sauce, chili powder, and cumin; cook 1 minute. Add quinoa, vegetable broth, and salt; increase heat and bring mixture to a boil. Cover, reduce heat to low, and cook until quinoa is tender and liquid has been absorbed, about 15 minutes.Stir in black beans and let mixture sit (uncovered) to slightly cool while you prepare the rest of salad.

Prepare Baja Dressing:In a blender or Nutribullet, combine Greek yogurt, oil, cilantro, lime juice, apple cider vinegar, honey, cumin, salt, and pepper; blend on high speed until smooth and creamy.

Assemble Salad:Add lettuce to a large bowl or serving platter and season with a pinch of salt. Top with quinoa and black bean mixture, pico de gallo, and sliced avocado. Drizzle dressing overtop and gently toss to combine. Garnish with tortilla chips, if desired. Serve immediately.

栄養

• サービングサイズ: 1 salad
• カロリー: 375 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 1.5 g
• ナトリウム: 750 mg
• 炭水化物総量: 37 g
• 食物繊維: 10 g
• 糖質総量: 6 g
• タンパク質: 11 g