Dinners
Shrimp and Broccoli Stir Fry
4 servings
分量15 minutes
調理時間20 minutes
総時間材料
1 tbsp (15ml) olive oil
1 white onion, sliced in half moons
1 lb (450g) frozen shrimp, tails on (defrosted)
2 cups (300g) broccoli florets
1 tbsp (15ml) soy sauce
½ tsp (2.5ml) sesame oil
1 shake red pepper flakes
1 clove of garlic, minced
手順
In a small bowl mix together soy sauce, sesame oil, pepper flakes and garlic. Set aside. NOTE: If you like a saucy stir-fry, double this recipe.
Heat oil in a sauté pan. Place onions in pan and season with salt and pepper. Cook onions until soft and fragrant.
Add shrimp, cook both sides until just turning pink. Add broccoli. Cover and cook for 5 mins until broccoli fork tender and bright green.
Pour sauce over the stir fry and cook for 1 minute. Serve immediately.
栄養
サービングサイズ
1
カロリー
214
脂肪総量
9 g
飽和脂肪
2 g
不飽和脂肪
6 g
トランス脂肪
0 g
コレステロール
16 mg
ナトリウム
285 mg
炭水化物総量
30 g
食物繊維
2 g
糖質総量
26 g
タンパク質
5 g
4 servings
分量15 minutes
調理時間20 minutes
総時間