Smoky Chicken Tacos with Charred Corn, Sautéd Veggies, and S

• 分量: 2 servings
• 総時間: 30 minutes

材料

12 ounce Chicken Thighs

6 unit Flour Tortilla

2 tablespoon Sour Cream

1 unit Red Bell Pepper

1 unit Roma Tomato

1 unit Lime

1 unit Red Onion

1 unit Jalapeño

1 teaspoon Southwest Spice Blend

1 unit Corn on the Cob

2 teaspoon Olive Oil

unit Salt

unit Pepper

手順

Wash and dry all produce. Preheat the oven to 400 degrees. Shuck the corn, then cut the kernels of the cob. Core, seed, and thinly slice the red bell pepper. Core, seed, and dice the tomato. Halve, peel, and thinly slice the onion. Mince the jalapeño, removing the ribs and seeds if you prefer less heat. Zest and halve the lime, then cut one half into wedges. Thinly slice the chicken into strips.

Combine the sour cream, lime zest, and a squeeze of lime in a small bowl. Season with salt and pepper. Thin to a drizzling consistency with 1 teaspoon or so of water.

Cook the veggies: Heat a drizzle of olive oil in a large pan over medium-high heat. Add the onion and bell pepper. Cook, tossing, for 5-6 minutes, until slightly caramelized. Add the corn. Cook another 3-4 minutes, until slightly charred. Season with salt and pepper. Remove from pan and set aside.

Meanwhile, combine the tomato, a squeeze of lime, and as much jalapeño (use with caution, start with 1 Tablespoon, you can always add more) as you like in a small bowl. Season with salt and pepper.

Heat another drizzle of olive oil in the same pan over medium-high heat. Add the chicken strips to the pan. Cook 3-4 minutes per side, until browned and cooked through. Sprinkle with the Southwest seasoning and toss to combine. Season with salt and pepper.

Warm the tortillas and serve: Meanwhile, wrap the tortillas in foil, then place in the oven to warm about 5 minutes. Fill each tortilla with some chicken, veggies, salsa fresca, and lime crema. Serve the smoky chicken tacos with lime wedges for squeezing over and enjoy!

栄養

• カロリー: 613 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 7 g
• コレステロール: 152 mg
• ナトリウム: 550 mg
• 炭水化物総量: 64 g
• 食物繊維: 5 g
• 糖質総量: 11 g
• タンパク質: 43 g