Chocolate Chip Cookie Dough Overnight Oats

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 5 minutes

材料

1 cup rolled oats

1 1/2 Tablespoons chia seeds

1/4 cup vanilla protein powder

1/4 tsp salt (omit if using cottage cheese)

1/2 cup cottage cheese or plain Greek yogurt

1 - 1 1/2 cups milk (adjust for preferred thickness)

2 Tablespoons maple syrup (adjust for more or less sweetness)

1-2 Tablespoons almond butter or cashew butter

1-2 Tablespoons chocolate chips (add as many as you like)

手順

Method #1: Blender Method

Blend Ingredients

Combine all of the ingredients except the chocolate chips in a blender and blend until smooth.

Fold In Chocolate Chips

Fold in the chocolate chips.

Divide Into Jars

After folding in chocolate chips, divide into two jars.

Store Overnight

Add lids and store overnight in the refrigerator.

Enjoy in the Morning

In the morning, add a small amount of milk if needed to adjust thickness and consistency. Add any other toppings/mix-ins and enjoy!

Method #2: Regular Overnight Oats

Blend Cottage Cheese

Blend the cottage cheese until smooth (or omit this step if using Greek yogurt).

Divide Ingredients Into Jars

Divide the ingredients into two jars and mix.

Store Overnight

Add lids and store overnight in the refrigerator.

Enjoy in the Morning

In the morning, add a small amount of milk if needed to adjust thickness and consistency. Add any other toppings/mix-ins and enjoy!

栄養

• サービングサイズ: 1 Jar
• カロリー: 520 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 8 g
• トランス脂肪: 0.01 g
• コレステロール: 46 mg
• ナトリウム: 574 mg
• 炭水化物総量: 64 g
• 食物繊維: 8 g
• 糖質総量: 26 g
• タンパク質: 30 g