Recipes
Egg Roll in a Bowl
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
1 pound ground chicken (or ground pork)
4 green onions (thinly sliced, whites and greens separated)
2 teaspoons grated fresh ginger
4 cloves garlic (minced)
16 ounces coleslaw mix (or shredded cabbage)
3 tablespoons soy sauce
1 teaspoon sesame oil (or to taste)
chopped fresh cilantro (for garnish)
sesame seeds (for garnish)
手順
In a 10-inch skillet over medium-high heat, brown the ground chicken or pork, breaking it up with a wooden spoon. Drain any fat.
Stir in the whites of the green onions, ginger, garlic, and coleslaw mix. Cook, stirring occasionally, until the coleslaw becomes tender, about 5 minutes.
Stir in soy sauce and sesame oil and cook for 1 minute more.
Divide into bowls and garnish with cilantro, greens of green onions, and sesame seeds.
栄養
サービングサイズ
-
カロリー
353 kcal
脂肪総量
25 g
飽和脂肪
9 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
82 mg
ナトリウム
841 mg
炭水化物総量
9 g
食物繊維
3 g
糖質総量
4 g
タンパク質
22 g
4 servings
分量10 minutes
調理時間30 minutes
総時間