Umami
Umami

Recipes

Egg Roll in a Bowl

4 servings

分量

10 minutes

調理時間

30 minutes

総時間

材料

1 pound ground chicken (or ground pork)

4 green onions (thinly sliced, whites and greens separated)

2 teaspoons grated fresh ginger

4 cloves garlic (minced)

16 ounces coleslaw mix (or shredded cabbage)

3 tablespoons soy sauce

1 teaspoon sesame oil (or to taste)

chopped fresh cilantro (for garnish)

sesame seeds (for garnish)

手順

In a 10-inch skillet over medium-high heat, brown the ground chicken or pork, breaking it up with a wooden spoon. Drain any fat.

Stir in the whites of the green onions, ginger, garlic, and coleslaw mix. Cook, stirring occasionally, until the coleslaw becomes tender, about 5 minutes.

Stir in soy sauce and sesame oil and cook for 1 minute more.

Divide into bowls and garnish with cilantro, greens of green onions, and sesame seeds.

栄養

サービングサイズ

-

カロリー

353 kcal

脂肪総量

25 g

飽和脂肪

9 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

82 mg

ナトリウム

841 mg

炭水化物総量

9 g

食物繊維

3 g

糖質総量

4 g

タンパク質

22 g

4 servings

分量

10 minutes

調理時間

30 minutes

総時間
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