Pressure Cooker Re-fried Beans

• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 tablespoon vegetable oil

1 onion, chopped

1 bunch parsley (or cilantro), stems and leaves divided and chopped

¼ teaspoon chipotle powder

½ teaspoon cumin

2 cups dried borlotti (or pinto) beans, soaked

2 cups water

1 teaspoon salt

手順

In the pre-heated pressure cooker, on medium heat without the lid, add the oil and saute the onion, parsley stems chipotle and cumin until the onions just begin to soften.

Add the beans and water.

Close and lock the lid. Turn the heat up to high and when the cooker reaches pressure, lower to the heat to the minimum needed to maintain pressure. Cook for 7-10 minutes at high pressure.

Open with the Natural release method - move the pressure cooker to a cool burner and wait for the pressure to come down on it's own (about 10 minutes).For electric pressure cooker, disengage the “keep warm” mode or unplug the cooker and begin counting 10 minutes of natural open. Then, release the rest of the pressure using the valve.

Remove a heaping spoonful of beans (for garnish) and sprinkle the rest in the cooker with salt, and mash using a potato masher to the desired consistency.

Serve sprinkled with whole beans, parsley and an optional dollop of sour cream (or plain whole-milk yogurt).