Spicy Cauliflower Tacos

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 50 minutes

材料

1 head cauliflower (small, cut or broken into florets)

2 chipotle peppers (in adobo sauce)

2 tbsp adobo sauce

½ cup vegan yogurt (unsweetened)

1 clove garlic

1 tbsp maple syrup

1 tsp salt

1 tsp paprika

2 avocados (ripe, peeled and pitted)

½ cup vegan yogurt (unsweetened)

¼ cup cilantro (chopped)

2 limes (juiced)

1 clove garlic (peeled and minced)

½ tsp salt

12 tortillas (up to 15)

pickled onions

fresh cilantro (chopped)

jalapeños (fresh or pickled, chopped)

手順

Preheat the oven to 400F.

In a blender, combine the adobo sauce, peppers, yogurt, garlic, syrup, salt and paprika until a smooth sauce is formed.

Add the cauliflower to a large bowl, pour the sauce over top and toss until covered.

Place onto a baking sheet, and roast for 40 minutes, tossing halfway through, until the cauliflower is slightly charred.

While the cauliflower bakes, make your avocado crema. Add the avocado to a bowl, and smash with a fork until smooth. Stir in the rest of the listed ingredients.

Prepare the tacos. To tortillas, add the avocado crema, chipotle cauliflower, followed by the pickled onions and cilantro, if desired. Enjoy immediately.

栄養

• カロリー: 190.6 kcal
• 脂肪総量: 8.5 g
• 飽和脂肪: 1.8 g
• 不飽和脂肪: 5.7 g
• ナトリウム: 1046.9 mg
• 炭水化物総量: 25.8 g
• 食物繊維: 5 g
• 糖質総量: 5 g
• タンパク質: 4.8 g