Air Fryer Sausage and Veggies

Name: Air Fryer Sausage and Veggies
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 large red bell pepper – cut into 1-inch pieces; 1 large orange bell pepper – cut into 1-inch pieces; 1 medium yellow squash - cut into half moons; 1 red onion – peeled and cut into 1-inch pieces; 1 medium zucchini – cut into half moons; 1 tablespoon avocado oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon Italian seasoning; 1/2 teaspoon kosher salt; pinch of black pepper; 1 package eckerage sausage

Dinner

4 servings

分量

5 minutes

調理時間

15 minutes

総時間

料理を始める

材料

1 large red bell pepper – cut into 1-inch pieces

1 large orange bell pepper – cut into 1-inch pieces

1 medium yellow squash - cut into half moons

1 red onion – peeled and cut into 1-inch pieces

1 medium zucchini – cut into half moons

1 tablespoon avocado oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

1/2 teaspoon kosher salt

pinch of black pepper

1 package eckerage sausage

手順

Chop the veggies and add them to a large bowl. Drizzle them with olive oil and toss to coat them all. In a smaller bowl, mix the spices together with the salt and pepper and add the spice blend to the veggies. Toss them in the spices to get them all nice and coated.

Slice the sausage into 3/4 inch rounds and add it to the bowl with the veggies and toss everything together.

Preheat the air fryer, if needed to 390 degrees F and spray the air fryer basket with cooking spray. Add the veggies and sausage to the air fryer basket in an even layer and close and cook them for 10 minutes, flipping them in the basket halfway through the cooking time. You may need to do this in batches depending on the size of your air fryer.

Once the chicken sausage and veggies are done cooking, remove them from the air fryer and serve as is or with cooked cauliflower rice or brown rice.

栄養

サービングサイズ

1 cup

カロリー

110

脂肪総量

7.3 g

飽和脂肪

1.6 g

不飽和脂肪

トランス脂肪

0 g

コレステロール

23.2 mg

ナトリウム

324.7 mg

炭水化物総量

5.5 g

食物繊維

1.5 g

糖質総量

3.2 g

タンパク質